The Value of Intervals

The Value of Intervals

Any time we do the same exercise routine, the same workout, over and over, no change whatsoever, our bodies are very good at becoming more efficient at that workout. If you have made a regular habit of walking five miles at, let’s say, a 17-minute-mile pace, your legs...
Homo-Sapien: The Walker Extraordinaire

Homo-Sapien: The Walker Extraordinaire

When I first met Marty Kennedy, one of our EPIC EverWalkers who has participated in all four of our weeklong EPIC walks, she told me—with no hubris, just a matter-of-fact statement—that she just happens to be born for long distance walking at a pretty decent speed....
Walking the World: Epic Adventures Circling the Globe

Walking the World: Epic Adventures Circling the Globe

Be Epic!  Walk with a Purpose!  Onward! These are the EverWalk credos. So, to walk all the way around the world — well, that’s a trifecta! How many people have walked around the world? Well, let’s find out! David Kunst is the first man independently verified to have...