by EverWalk | Jan 14, 2020 | Fitness and Exercise, Health and Medical
The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug,” in the words of...
by EverWalk | Jan 14, 2020 | Fitness and Exercise
According to a study, going for a walk is one of the best ways to recharge your creative battery.
by EverWalk | Jan 14, 2020 | Fitness and Exercise
Science continues to prove Hippocrates right when he said, “Walking is man’s best medicine.” If you’re beginning to lag on your New Year’s resolutions, or that Fitbit you got for Christmas is gathering dust, a trio of recent studies provide incentive to get up off the...
by EverWalk | Jan 14, 2020 | Fitness and Exercise
In the study, a hip-mounted accelerometer – a device that measures the magnitude of accelerations – was used to measure physical activity.
by EverWalk | Jan 14, 2020 | Fitness and Exercise, Health and Medical
You probably know that walking does your body good, but it’s not just your heart and muscles that benefit. Researchers found that the foot’s impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood...
by EverWalk | Jan 14, 2020 | Fitness and Exercise, Health and Medical
If you suffer from knee arthritis and worry that walking will only worsen your damaged joint, a new study suggests you put your fears aside, slip on some sneakers, and take a brief but brisk walk.
