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5 surprising benefits of walking

5 surprising benefits of walking

by EverWalk | Jan 14, 2020 | Fitness and Exercise, Health and Medical

The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug,” in the words of...
Science Behind Why Going For a Walk Helps With Creativity

Science Behind Why Going For a Walk Helps With Creativity

by EverWalk | Jan 14, 2020 | Fitness and Exercise

According to a study, going for a walk is one of the best ways to recharge your creative battery.
New Evidence for Body and Brain Benefits of Walking

New Evidence for Body and Brain Benefits of Walking

by EverWalk | Jan 14, 2020 | Fitness and Exercise

Science continues to prove Hippocrates right when he said, “Walking is man’s best medicine.” If you’re beginning to lag on your New Year’s resolutions, or that Fitbit you got for Christmas is gathering dust, a trio of recent studies provide incentive to get up off the...
Walk more, sit less: Sitting for too long could increase your risk of dying

Walk more, sit less: Sitting for too long could increase your risk of dying

by EverWalk | Jan 14, 2020 | Fitness and Exercise

In the study, a hip-mounted accelerometer – a device that measures the magnitude of accelerations – was used to measure physical activity.
How Walking Benefits the Brain

How Walking Benefits the Brain

by EverWalk | Jan 14, 2020 | Fitness and Exercise, Health and Medical

You probably know that walking does your body good, but it’s not just your heart and muscles that benefit. Researchers found that the foot’s impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood...
Brisk Walks May Help, Not Harm, Arthritic Knees

Brisk Walks May Help, Not Harm, Arthritic Knees

by EverWalk | Jan 14, 2020 | Fitness and Exercise, Health and Medical

If you suffer from knee arthritis and worry that walking will only worsen your damaged joint, a new study suggests you put your fears aside, slip on some sneakers, and take a brief but brisk walk.
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