Category: Health and Medical

UB ‘Step Challenge’ encourages community to walk more, be healthier

The main event for the University at Buffalo School of Public Health and Health Professions’ annual celebration of National Public Health Week is the “Step Challenge.” The annual event is designed to motivate members of the UB and greater Western New York communities to walk more and be healthier.

Here’s the Best Way to Boost Your Immune System

Regular exercise is a prime candidate. “If you look at all the lifestyle factors that decrease the number of days you suffer from common cold, being a physically active and fit person is the most important,” says David Nieman, a professor of public health and director of the Human Performance Lab at Appalachian State University.