Morning Excercise, Short Walks Lower High BP

Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking breaks to disrupt prolonged periods of sitting benefited older, overweight or obese women in particular, the study authors report in the journal Hypertension.

Dr. Merrill Says Keep Moving, No Matter How You Do It!

Obesity and sedentary behavior is epidemic in the United States. Research studies have correlated increased rates of cancer and degenerative disease in those inactive and overweight. Regular aerobic activity prevents these diseases and reduces your weight, and the good news is that all you have to do is just start moving. Regular walking of at least 30 minutes, five times a week is correlated with reduced rates of physical and mental illness.

Americans Sit More Than Anytime In History And It’s Literally Killing Us

Everyone knows that being sedentary is bad for your health. It’s not the act of sitting itself that will kill you, but the repercussions of moving too little. But, few individuals know just how bad it can really be, or the cascade of problems that happen to your body from head to toe when we live a sedentary lifestyle – whether at a desk, in a car or tv binging on the couch.

UB ‘Step Challenge’ encourages community to walk more, be healthier

The main event for the University at Buffalo School of Public Health and Health Professions’ annual celebration of National Public Health Week is the “Step Challenge.” The annual event is designed to motivate members of the UB and greater Western New York communities to walk more and be healthier.