EverWalk gathers cutting-edge research on walking, exercise, training, and more to share with EverWalk Nation.
Research Says Walking is an Ideal Activity for People with Osteoporosis
Brock University Kinesiology Professor Philip Wilson has some simple but effective advice for those living with the disease: lace up your shoes and get walking.
Exercise May Help To Fend Off Depression
Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect people against developing depression.
Hip Exercises May Improve Walking, Pain with Knee Arthritis
(Reuters Health) – Patients with arthritic knees can add hip-strengthening exercises to their workout to improve the ability to walk and maybe reduce pain, according to a research review.
A daily brisk walk doubles 70-year-olds’ chances of living past 80, study finds
A daily walk or bike ride could double a 70-year-old’s chances of living past 80, a new study finds.
UB ‘Step Challenge’ encourages community to walk more, be healthier
The main event for the University at Buffalo School of Public Health and Health Professions’ annual celebration of National Public Health Week is the “Step Challenge.” The annual event is designed to motivate members of the UB and greater Western New York communities...
Dr. Merrill Says Keep Moving, No Matter How You Do It!
Obesity and sedentary behavior is epidemic in the United States. Research studies have correlated increased rates of cancer and degenerative disease in those inactive and overweight. Regular aerobic activity prevents these diseases and reduces your weight, and the...
Morning Excercise, Short Walks Lower High BP
Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking breaks to disrupt prolonged periods of sitting benefited older, overweight or obese women...
8 Ways to Boost Your Energy Levels
If your demanding work schedule and overload of social and family commitments have left you feeling chronically tired, we’ve got some good news. You can boost your energy and shed those feelings of fatigue with some tweaks to your diet and overall lifestyle.
Can you really walk your way to wealth? Sweatcoin founders reveal ambitious plans for users to pay taxes simply by taking steps
What if making money was as simple as taking a few steps outside? Three years ago, entrepreneurs Oleg Fomenko and Anton Derlyatka created Sweatcoin, with the aim of it becoming a global digital currency backed by the economic value of movement – essentially walking or...