Ok, here comes the confession. When Bonnie and I finished the Cuba Swim, an undeniably bad-ass endeavor—not only the final achievement of 53 hours non-stop swimming from Cuba to Florida, but also the thirty-five years of pursuit, the four previous hellish attempts,...
Evidently, the phrase we all know, Walk a Mile in My Shoes, probably was taken from a poem of 1895 by Mary T. Lathrap. Ms. Lathrap had written: “Walk a mile in his moccasins”, the poem further asking the reader to imagine things from another’s point of view. To...
The usual EverWalk party line is CONNECT. Connect with Nature. With your community, your neighborhood, your friends, strangers strolling in the park, fellow dog walkers. Connect with your brain vis a vis recent events, whether events of your own life or of the world...
Any time we do the same exercise routine, the same workout, over and over, no change whatsoever, our bodies are very good at becoming more efficient at that workout. If you have made a regular habit of walking five miles at, let’s say, a 17-minute-mile pace, your legs...
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