exercise Archives

Commitment to Walking & Walking to Commitment

by EverWalk | Apr 24, 2021 | EverWalk Blog

The fear of commitment is often thought of as something pertaining solely to romantic relationships. In fact, fear of commitment is much bigger than that. People who resist or are actively afraid of commitment usually express fear of making poor decisions or losing...

Aerobic Exercise May Be Key to Better Neurocognition

by EverWalk | Jan 14, 2020 | Health and Medical

Duke University researchers recently reported that just six months of aerobic exercise—for 35 minutes, three times a week—may improve executive function in older adults who

Morning Excercise, Short Walks Lower High BP

by EverWalk | Jan 14, 2020 | Health and Medical

Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking breaks to disrupt prolonged periods of sitting benefited older, overweight or obese women...

The Walk of Life: Why There’s No Exercise Like Putting One Foot In Front Of The Other

by EverWalk | Jan 14, 2020 | Fitness and Exercise, Health and Medical

Fitness articles are second only to Brexit in terms of polarised responses, but it’s pretty safe ground to argue that walking is both mentally and physically beneficial. It’s also essential to the human condition. It’s not just how we move, it’s how we orient and...