This research found that men and women who exercised in the morning lowered their blood pressure, and that women lowered theirs even further by taking brief but frequent breaks from sitting over the rest of the day.
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YOUR DONATIONS TO EVERWALK & OCEANSCOMMIT will help us create EverWalk and OceansCommit events, as well as to raise awareness about our walking and environmental mission. All donations are received by EverWalk
(a 501-c3 charitable organization).