Obesity and sedentary behavior is epidemic in the United States. Research studies have correlated increased rates of cancer and degenerative disease in those inactive and overweight. Regular aerobic activity prevents these diseases and reduces your weight, and the...
If your demanding work schedule and overload of social and family commitments have left you feeling chronically tired, we’ve got some good news. You can boost your energy and shed those feelings of fatigue with some tweaks to your diet and overall...
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