Walk It Out: A Mile a Day for Mental Health

Walk It Out: A Mile a Day for Mental Health

The news is brutal right now: war, disease, climate change, shootings. It is hard not feel some sense of anxiety, despression, or stress. Here at EverWalk, we advocate walking to help ease the stress and anxiety so many are feeling these days. OUR MENTAL HEALTH When...

8 Ways to Boost Your Energy Levels

If your demanding work schedule and overload of social and family commitments have left you feeling chronically tired, we’ve got some good news. You can boost your energy and shed those feelings of fatigue with some tweaks to your diet and overall...