The Power and Purpose of a Pilgrimage

The Power and Purpose of a Pilgrimage

What is a pilgrimage and why do so many people continue to be drawn to this kind of epic walking experience? Historically, a pilgrimage has been defined as a journey — often a long one — made to a sacred place as an act of religious devotion. Although some pilgrims,...
The EverWalk Mile Neighborhood Scavenger Hunt

The EverWalk Mile Neighborhood Scavenger Hunt


One of the best things about walking is seeing new things, things you might not notice whizzing by in a car. Here at EverWalk during the pandemic, we often join in scavenger hunts where we share our photos online with our EverWalk Nation. It’s a way of feeling...
Morning Excercise, Short Walks Lower High BP

Morning Excercise, Short Walks Lower High BP

Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking breaks to disrupt prolonged periods of sitting benefited older, overweight or obese women...