THE EVERWALK MILE

FOR STUDENTS & THEIR FAMILIES

 

 KICK OFF: SPRING/SUMMER 2021

 

Walk with a purpose TOGETHER!

 

 

 

 

 

 

 

Set Your Monthly Goal

In your EverWalk Mile Calendar, you can set a monthly goal for yourself.
Having a goal helps motivate your motivation!!

Chat with Other Families

Go to our Family Chat Room and JOIN! Connect with other families  — and hear from your coaches,
Diana and Bonnie!

Why Walk?

Walking is great for your bodyand your mind
and your mood!
Developing a daily
habit of walking relieves stress and improves
your quality of life.

Download Your Calendar

Download the EverWalk Mile Calendar and write down your goal for the month. Cross of each day that you walk. How many will you to this month?

WHY WALK
THE EVERWALK MILE?

Our vision is to render a mile walk part of the American daily habit, no different than brushing our teeth.
You may some days walk quite a bit farther. Great.
But the same values of walking that come alive for us
on a 6-mile outing–joy to immerse ourselves in the outdoors, connection with community of other walkers, contemplation of our lives and the planet–
are fulfilled in the 15-30 minutes
that would take each of us to walk one mile.

What Are the Benefits of The EverWalk Mile?

Sitting Is The New Smoking.

Break the habit of sitting by creating a new habit:
The EverWalk Mile

Find Joy While Walking

EverWalk believes that the unfortunate American pastime of sitting can be liberated by thesimple, infinitely pleasurable act of walking.

Kick In Your Endorphins

Walking even a short distance stirs our happy endorphins. prompts us to consider our lives and our dreams,
puts our bodies into the motion they need.

Get Healthy: One Habit at a Time

“Your words become your actions.
Your actions become your habits.
Your habits become your values.
Your values become your destiny.”
– Mahatma Gandhi

WHAT DO I DO?

 

Make the commitment to walk
one consecutive mile every single day.

Put your screens down for one mile a day!
Cross off each day that you walk the EverWalk Mile on our calendar.
Encourage each other to get out!
Walking a mile will take 15—30 minutes, depending on your speed and stride.
Connect with other families in our Family Chat Room.

GET INSPIRED

Did you know that EverWalk founder Diana Nyad swam 110.86 miles from Cuba to Key West — through the dangerous open waters in the world — accompanied by her expedition leader Bonnie Stoll!

Watch this video to learn all about their incredible journey!

 

Remember. . .

DO THIS FOR YOURSELF

The EverWalk Mile is for YOU!
Don’t cheat on yourself.
A mile is a mile — inside or out.
You are making a daily commitment to yourself to walk a mile without stopping, if at all possible.

ENCOURAGE EACH OTHER

Walking together is a great way to
cross your daily mile off.
Of find an EverWalk Mile buddy on the Family Chat Room or in school.
Support and encourage each other.
We are all in this together!

CELEBRATE YOURSELF

Celebrate each mile you walk.
Cross it off on your calendar.
Post pics on the Family Chat!
Participating in this program
is a way to develop a lifelong habit!
We are so proud of you!!!

We’re Here to Answer Your Questions!

PLEASE SUPPORT OUR NEVER EVER GIVE UP TUESDAY CAMPAIGN!