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Take advantage of EverWalk Nation’s clubs, groups, and resources —
all easily accessible on smartphones and tablets
— as well your computer.

WALK ONWARD TOGETHER!

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On the web, click the yellow lozenge at the top right to find everything that’s on the app!

DOWNLOAD THE JULY 2021 EVERWALK MILE CALENDAR

In our EverWalk World, the soul of our commitment is to walk a mile a day.
And, to be clear, this is a different commitment than walking once or twice a week longer distances.
The EverWalk Mile is a life-spirit commitment. It’s the concept of folding in that mile, come hook or come crook, into your lifestyle.
By all means, embrace your adventures of five, eight, ten miles.
But we are pushing you to also make ONE MILE your everyday commitment.

So why not make the Summer of 2021 your time to groove that mile into the happy habits of your days?
Look at it this way: You say to yourself at age 90:  Imagine that:  I’ve been walking a mile every day for the past 37 years!
Imagine what that commitment will mean to the whole of your life.

-Diana Nyad, EverWalk co-founder

PLEASE VIEW THESE IMPORTANT VIDEO ANNOUNCEMENTS

FROM EVERWALK FOUNDERS DIANA NYAD & BONNIE STOLL

DIANA NYAD & BONNIE STOLL SHARE PLASTIC POLLUTION
SOLUTIONS FROM OUR EVERWALK NATION

JULY 2021: WALK WITH A PURPOSE.
IT’S PLASTIC-FREE JULY. MAKE YOUR COMMITMENT!

ON JULY 1 2020, EVERWALK LAUNCHED THE EVERWALK MILE
SIX-MONTH BETA TEST.

ON EARTH DAY 2020, EVERWALK PROUDLY ANNOUNCED ITS NEW INITIATIVE: OCEANSCOMMIT.

Our Latest Blogs

Plastic-Free July: What’s Shoes Got To Do With It?

What do shoes have to do with Plastic-Free July? Well, did you know that most shoes are terrible for our environment? The majority use unsustainable materials — and shoe production accounts for a fifth of the fashion industry’s environmental impact, generating 1.4...

Is Farther Better?

At EverWalk, we love our epic walkers — those folks who head out for fifteen, twenty, fifty miles a day — and seem none the worse for the wear, but rather invigorated by long distances they cover. They certainly embody the epic in walking. But for many people, a long...

Walk the Big Idea: How Walking Has Changed Our World

As EverWalk co-founder Diana Nyad writes, “ There are stories throughout history of artists and writers and thinkers who walked daily, who walked long distances, not really for health or for athletic purposes, but to let their creative minds brew and bubble. Virginia...

Singing and Counting Cadence

 I was often asked by interviewers whether the long torturous hours swimming in the ocean were tougher on the body or the mind. My answer was:  It starts with the body. If those shoulders are not trained, if the whole body (swimming, along with cross country skiing,...

Keep Your Cool: How to Beat the Heat While Walking

Now that we’ve officially moved into summer, those of us in the Northern Hemisphere will be dealing with heat in the coming months. And since temperatures seem to be on the rise around the world, walkers need to get creative in beating the heat. Here are some...

The Best Way to Walk

In our current EverWalk Book Club selection, The Last Great Walk by Wayne Curtis, a great deal of attention is paid to walking gaits. During the nineteenth century, a number of books were written analyzing the most efficient human gaits. Back then, two primary forms...

Walking: Our True Human Story

In this week’s EverWalk blog, we share the journey of “the war correspondent walking the world” in a National Geographic project to retrace the global migration patterns of our human ancestors. Since January 2013, 59-year-old American journalist Paul Salopek has been...

The Human Talent: Walking

We homo-sapiens have never been considered the primo specimens of physicality in the animal world. How to compare our strength and speed and agility—the attributes of athletes---to the superiority of the apes, the cheetahs, the blue whales? But there is one activity,...

Celebrating the Rails-to-Trails Movement

This week's blog celebrates one of the great American movements of the past half-century. . . The Rails-to-Trails Movement. You may be surprised to learn that it all began back in the mid-1960s — and in the Midwest of all places. This was the idea that surfaced:...

The Science of Activity Inequality

EverWalk began as a means of addressing the increasing awareness of the correlation between lack of physical activity and illness: “Sitting is the new smoking.” This connection has become an ever moreurgent field of study around the world — particularly as it relates...

Training Videos
from Diana & Bonnie

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EverWalk Nation on Instagram

These brisk open arm stretch from top to bottom, though fast, gets the blood flowing, gently increases flexibility, and works the muscles from our head to toe!
#TipsTuesday
...

“Hard work and focus and will would shape my future. Nothing was meant to be.”
-Diana Nyad, Find a Way
...

Smiling Everwalkers! Lisa Roth Fleury shows how awesome it is to find other people who love walking, where you can make new friends, create memories, and encourage each others through our inspiring community!
www.EverWalk.com
...

“Home is everything you can walk to.”
―Jerry Spinelli
...

For those Ambassadors who don't regularly check in at the Ambassadors Club on EverWalk Nation, we're having a Zoom meeting to support all our EverWalk Ambassadors. You can get all the details and sign up for the meeting on the app, or using the link below. Please join your fellow Ambassadors tomorrow on July 8! https://nation.everwalk.com/groups/ambassadors_club/ ...

Plank jumps are both cardio and muscle building! They raise your heart rate as each interval increases and you have to use both your core and arms to propel yourself! Start with intervals of 10 and increase as needed!
#TipsTuesday
...

Get your Everwalk swag at shop.everwalk.com
Check back monthly for the new styles and limited edition items!
📷 @ Mariah Eaves
...

"There's so much boldness in living life this way, and we did it all, and no one can take it away from us."🇺🇸🇺🇸🇺🇸
~Diana Nyad
Happy 4th of July from the Everwalk family!
...

Join the MOVEMENT! Join a nation of walkers! There are so many ways to be involved... Download the Everwalk app on the app store or head to www.EverWalk.com to join our community! ...

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The EverWalk Story

Endurance Maverick Diana Nyad never gave up! Over 35 grueling years and five life-and-death attempts, at 64 years old, Diana finally become the first individual in history to swim the 110.86 miles between Havana and Key West. Trainer Bonnie Stoll, Diana’s longtime best friend, served as the intrepid expedition leader of every Cuba Swim. They have now channeled their Epic spirit in creating EverWalk — the biggest walking initiative in the world!

Diana and Bonnie aim to inspire a million people to rocket the current walking wave into a tsunami. Get up. Get out into the magnificent outdoors. Leave your screens. Talk with each other. Discover your town. Adventure through new corridors. Let the vast blue sky galvanize you to dream. Let’s together turn America into an EverWalk NATION!

Join the EverWalk Nation

Make the EverWalk Pledge

Your first literal step is to vow to walk at least three times a week. You may already be a dedicated walker. You may not have laced up a pair of sneakers in many years. Let’s walk together. We’ll provide you with routes, walking buddies, training tips, new research on walking. We will connect you to an extraordinary community of worldwide walkers. Join us – and let us help you become a lifelong EverWalker.

Our Epic Revolution

Come walk side by side with us! To walk our earth is to engage, to lift our spirits, to experience the joy and the enlightenment that comes with traveling down new and old roads. Walking will set you free. And EverWalk will connect you with a walking community with which to share your joy.

– Diana Nyad

About EverWalk

Diana and Bonnie have a powerful vision. They aim to inspire a million people to rocket the current walking wave into a tsunami. Get up. Get out into the magnificent outdoors. Leave your screens. Talk with each other. Discover your town. Adventure through new corridors. Let the vast blue sky galvanize you to dream. Let’s turn America into an EverWalk NATION!

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YOUR DONATIONS HELP!

YOUR DONATIONS TO EVERWALK & OCEANSCOMMIT will help us create EverWalk and OceansCommit events, as well as to raise awareness about our walking and environmental mission. All donations are received by EverWalk
(a 501-c3 charitable organization).

WALK WITH A PURPOSE!

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