The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug,” in the words of...
You probably know that walking does your body good, but it’s not just your heart and muscles that benefit. Researchers found that the foot’s impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood...
Regular exercise is a prime candidate. “If you look at all the lifestyle factors that decrease the number of days you suffer from common cold, being a physically active and fit person is the most important,” says David Nieman, a professor of public health and director...
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