by Diana Nyad | Apr 6, 2021 | Diana Blog, EverWalk Blog
We now know that movement in general—any type of movement—makes us feel better than sitting still. In many hospital settings where long-term care is needed, nurses tend to get their patients up and circling the halls, rather than let them sit or lie pretty much...
by Diana Nyad | Mar 2, 2021 | Diana Blog, EverWalk Blog
Evidently, the phrase we all know, Walk a Mile in My Shoes, probably was taken from a poem of 1895 by Mary T. Lathrap. Ms. Lathrap had written: “Walk a mile in his moccasins”, the poem further asking the reader to imagine things from another’s point of view. To...
by EverWalk | Feb 3, 2021 | Diana Blog, EverWalk Blog
The usual EverWalk party line is CONNECT. Connect with Nature. With your community, your neighborhood, your friends, strangers strolling in the park, fellow dog walkers. Connect with your brain vis a vis recent events, whether events of your own life or of the world...
by Diana Nyad | Jan 4, 2021 | Diana Blog, EverWalk Blog
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by Diana Nyad | Nov 30, 2020 | Diana Blog, EverWalk Blog
December 1, 2020 #GivingTuesday is on one hand an organization in its infancy and at the same time it has in only seven short years catapulted into a worldwide movement in which hundreds of millions of people simply “do good”. In 2012, The United Nations Foundation...
by Diana Nyad | Oct 20, 2020 | Diana Blog, EverWalk Blog
Any time we do the same exercise routine, the same workout, over and over, no change whatsoever, our bodies are very good at becoming more efficient at that workout. If you have made a regular habit of walking five miles at, let’s say, a 17-minute-mile pace, your legs...
